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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  100% trails and roads1 1:07:32 6.84(9:52) 11.01(6:08) 573
  Total1 1:07:32 6.84(9:52) 11.01(6:08) 573

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Mo

Monday Oct 3, 2016 #

12 PM

100% trails and roads 1:07:32 intensity: (33:02 @1) + (6:28 @2) + (10:43 @3) + (13:04 @4) + (4:15 @5) 11.01 km (6:08 / km) +573m 4:52 / km
ahr:139 max:177

5x Chanet stairs and 3x1km flat intervals.

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