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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  100% trails and roads1 1:33:18 10.31(9:03) 16.6(5:37) 484
  Total1 1:33:18 10.31(9:03) 16.6(5:37) 484

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We

Wednesday Oct 5, 2016 #

4 PM

100% trails and roads 1:33:18 [1] 16.6 km (5:37 / km) +484m 4:54 / km

Longish easy run.

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