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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  100% trails and roads1 57:23 5.3(10:49) 8.54(6:43) 432
  Total1 57:23 5.3(10:49) 8.54(6:43) 432

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Th

Thursday Oct 6, 2016 #

1 PM

100% trails and roads 57:23 [1] 8.54 km (6:43 / km) +432m 5:22 / km

Easy jog... one of those super tired days...

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