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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Trail running1 1:27:33 9.32(9:24) 14.99(5:50) 813
  Orienteering1 58:26 4.89(11:56) 7.88(7:25) 243
  Total2 2:25:59 14.21(10:16) 22.87(6:23) 1056

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Sa

Saturday Oct 8, 2016 #

9 AM

Trail running 1:27:33 intensity: (50:07 @1) + (26:55 @2) + (10:31 @3) 14.99 km (5:50 / km) +813m 4:36 / km
ahr:137 max:160

Checking out trails for a potential new Trail running race in our region.
2 PM

Orienteering 58:26 intensity: (28:29 @1) + (10:36 @2) + (15:46 @3) + (3:35 @4) 7.88 km (7:25 / km) +243m 6:26 / km
ahr:88 max:169 shoes: Salomon Proto2

Sprint orienteering race in La Chatagne. Super intricate forest sprint.

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