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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 1:29:02 8.74(10:11) 14.07(6:20) 363
  Total1 1:29:02 8.74(10:11) 14.07(6:20) 363

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Su

Sunday Oct 9, 2016 #

11 AM

Orienteering 1:29:02 intensity: (19:27 @1) + (29:38 @2) + (32:11 @3) + (7:08 @4) + (38 @5) 14.07 km (6:20 / km) +363m 5:36 / km
ahr:139 max:177 shoes: Salomon Proto2

Orienteering race in La Grande Joux. Even if totally sleep deprived (Lena got the stomach flu) this terrain remains a magical place to orienteer.

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