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Training Log Archive: Swisscheese

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Trail running2 2:07:03 10.51(12:06) 16.91(7:31) 643
  Total2 2:07:03 10.51(12:06) 16.91(7:31) 643

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Th

Thursday Oct 13, 2016 #

12 PM

Trail running 1:15:47 intensity: (1:05:18 @1) + (10:26 @2) + (3 @3) 9.82 km (7:43 / km) +481m 6:12 / km
ahr:121 max:152

Robberg trail... WOW!!!
5 PM

Trail running 51:16 intensity: (41:49 @1) + (9:27 @2) 7.09 km (7:14 / km) +162m 6:29 / km
ahr:131 max:150

Checking out the last kms of the Retto (until the Waterfall).

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