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Training Log Archive: Swisscheese

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Trail running1 1:01:57 4.68(13:15) 7.53(8:14) 306
  Total1 1:01:57 4.68(13:15) 7.53(8:14) 306

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Fr

Friday Oct 14, 2016 #

11 AM

Trail running 1:01:57 intensity: (36:28 @1) + (5:14 @2) + (6:42 @3) + (9:32 @4) + (4:01 @5) 7.53 km (8:14 / km) +306m 6:50 / km
ahr:124 max:179

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