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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Run with Lena1 1:14:55 8.56(8:45) 13.78(5:26) 342
  Total1 1:14:55 8.56(8:45) 13.78(5:26) 342

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Su

Sunday Dec 4, 2016 #

4 PM

Run with Lena 1:14:55 intensity: (58:53 @1) + (16:02 @2) 13.78 km (5:26 / km) +342m 4:50 / km
ahr:114 max:149

Serroue loop with Lena 2x.

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