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Training Log Archive: Swisscheese

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Orienteering1 1:15:15 7.18(10:29) 11.55(6:31) 174
  Trail running1 1:10:35 6.02(11:43) 9.69(7:17) 766
  Total2 2:25:50 13.2(11:03) 21.24(6:52) 940

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Tu

Tuesday Dec 6, 2016 #

6 AM

Trail running 1:10:35 intensity: (39:55 @1) + (17:25 @2) + (13:15 @3) 9.69 km (7:17 / km) +766m 5:13 / km
ahr:134 max:159

Run up to La Tourne with Stefan.
6 PM

Orienteering 1:15:15 intensity: (51:53 @1) + (22:07 @2) + (1:15 @3) 11.55 km (6:31 / km) +174m 6:04 / km
ahr:128 max:154 shoes: Salomon Proto 3

Club training in Serroue. Still enjoying night O just as much, especially in Serroue.

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