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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  Orienteering1 1:50:00 8.04(13:41) 12.94(8:30) 362
  Trail running1 1:04:00 4.8(13:21) 7.72(8:18) 875
  Total2 2:54:00 12.83(13:33) 20.66(8:25) 1237

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Tu

Tuesday Jul 25, 2017 #

9 AM

Orienteering 1:50:00 intensity: (1:10:00 @1) + (40:00 @4) 12.94 km (8:30 / km) +362m 7:28 / km

Interval O. Probably the most possibly fun training.
5 PM

Trail running 1:04:00 intensity: (54:00 @1) + (10:00 @5) 7.72 km (8:18 / km) +875m 5:18 / km

Some uphill training with the boys Archi and Pascal.

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