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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  100% trails and roads1 1:15:00 9.34(8:02) 15.02(5:00) 11
  Total1 1:15:00 9.34(8:02) 15.02(5:00) 11

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Th

Thursday Aug 24, 2017 #

6 PM

100% trails and roads 1:15:00 intensity: (45:00 @1) + (30:00 @5) 15.02 km (5:00 / km) +11m 4:58 / km

3x10x (30''-30'') with the ANCO juniors.

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