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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Orienteering1 59:33 4.49(13:16) 7.22(8:15) 315
  Bike or Hometrainer1 30:00 9.32(3:13) 15.0(2:00) 280
  Total1 1:29:33 13.81(6:29) 22.22(4:02) 595

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Tu

Tuesday Sep 5, 2017 #

7 PM

Orienteering 59:33 [2] 7.22 km (8:15 / km) +315m 6:46 / km

ANCO Training. Tried to push.

Bike or Hometrainer 30:00 [1] 15.0 km (2:00 / km) +280m 1:50 / km

BIking to and back from the training.

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