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Training Log Archive: Swisscheese

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Trail running1 1:13:00 7.38(9:53) 11.88(6:09) 885
  Total1 1:13:00 7.38(9:53) 11.88(6:09) 885

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Fr

Friday Sep 15, 2017 #

6 AM

Trail running 1:13:00 intensity: (50:00 @1) + (23:00 @4) 11.88 km (6:09 / km) +885m 4:29 / km

Ran up and down La Tourne. Full speed from Rocherfort up.

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