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Training Log Archive: Swisscheese

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Trail running1 1:27:43 7.48(11:43) 12.04(7:17) 785
  Strength workout, body we1 35:00
  Total2 2:02:43 7.48 12.04 785
  [1-5]1 1:27:43

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Th

Thursday Jan 18, 2018 #

Strength workout, body we 35:00 [0]

Strength workout. 5x20 quads reps with 70kg and 2x20 hamstring reps
5 AM

Trail running 1:27:43 [2] 12.04 km (7:17 / km) +785m 5:30 / km

Early run up to La Tourne with Baptiste and run down to Les Grattes.

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