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Training Log Archive: Swisscheese

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Trail running1 23:52 2.72(8:46) 4.38(5:27) 121
  Strength workout, body we1 19:51
  Total1 43:43 2.72 4.38 121
  [1-5]1 33:18

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Tu

Tuesday Feb 6, 2018 #

7 PM

Trail running 23:52 intensity: (22:58 @1) + (54 @2) 4.38 km (5:27 / km) +121m 4:47 / km
ahr:121 max:149

Starting to feel better after a really tough and long cold. The run felt good :-)

Strength workout, body we 19:51 intensity: (10:25 @0) + (9:26 @1)
ahr:99 max:135

Strength training with weights.

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