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Training Log Archive: Swisscheese

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Backcountry skiing1 1:48:52 9.42(11:34) 15.15(7:11) 1310
  Trail running1 1:04:25 6.67(9:39) 10.74(6:00) 450
  Total2 2:53:17 16.09(10:46) 25.89(6:42) 1760

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Wednesday Feb 14, 2018 #

6 AM

Trail running 1:04:25 [1] 10.74 km (6:00 / km) +450m 4:58 / km
ahr:118 max:138

Morning run at -22°c. Well equiped it was fine.
1 PM

Backcountry skiing 1:48:52 intensity: (1:39:41 @1) + (8:42 @2) + (29 @3) 15.15 km (7:11 / km) +1310m 5:01 / km
ahr:113 max:160

Skialpi up Büelenhorn

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