Training Log Archive: Swisscheese

In the 1 days ending May 15, 2018:

activity

time

miles

Trail running

38:39

4.37

(8:50)

7.04

(5:29)

175

Strength workout, body we

16:15

Total

54:54

4.37

7.04

175

[1-5]

39:00

0:54

0:00

7 PM

Trail running 38:39 7.04 km (5:29 / km) +175m 4:53 / km
ahr:120 max:158

Easy evening jog.

Strength workout, body we 16:15
ahr:67 max:108

Core strength.