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Training Log Archive: Swisscheese

In the 1 days ending Jan 24, 2019:

activity # timemileskm+m
  Trail running1 1:29:33 10.03(8:56) 16.14(5:33) 683
  Total1 1:29:33 10.03(8:56) 16.14(5:33) 683

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Th

Thursday Jan 24, 2019 #

4 PM

Trail running 1:29:33 intensity: (1:08:07 @1) + (11:34 @2) + (4:03 @3) + (4:11 @4) + (1:38 @5) 16.14 km (5:33 / km) +683m 4:35 / km
ahr:130 max:173

Run with 3x the stairs of Le Chanet.

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