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Training Log Archive: Swisscheese

In the 1 days ending Jan 26, 2019:

activity # timemileskm+m
  XC skiing, skating1 1:35:39 12.74(7:30) 20.51(4:40) 583
  Total1 1:35:39 12.74(7:30) 20.51(4:40) 583

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Sa

Saturday Jan 26, 2019 #

12 PM

XC skiing, skating 1:35:39 intensity: (12:31 @1) + (18:34 @2) + (48:20 @3) + (16:08 @4) + (6 @5) 20.51 km (4:40 / km) +583m 4:05 / km
ahr:143 max:220

Ski-O race on Sparenmoos. I didn't realize the red stripes on the map where out of bond areas so I asked the organizer to disqualify me. I hope this was the first and last time I would be disqualified from a race.
C • Unfortunate 1

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