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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  XC skiing, skating1 1:59:31 18.82(6:21) 30.29(3:57) 688
  Trail running1 54:33 5.13(10:38) 8.25(6:37) 254
  Total2 2:54:04 23.95(7:16) 38.54(4:31) 942

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Tu

Tuesday Feb 12, 2019 #

6 AM

Trail running 54:33 intensity: (48:00 @1) + (2:36 @2) + (3:57 @3) 8.25 km (6:37 / km) +254m 5:44 / km
ahr:127 max:199

Early morning jog in the high fresh powder snow :-)))
2 PM

XC skiing, skating 1:59:31 intensity: (1:23:32 @1) + (35:57 @2) + (2 @3) 30.29 km (3:57 / km) +688m 3:33 / km
ahr:133 max:152

Touring around Davos' tracks...

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