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Training Log Archive: Swisscheese

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  Trail running1 1:16:00 9.3(8:10) 14.97(5:05) 283
  Total1 1:16:00 9.3(8:10) 14.97(5:05) 283

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Sa

Saturday Mar 9, 2019 #

5 PM

Trail running 1:16:00 intensity: (45:00 @1) + (3:00 @4) + (28:00 @5) 14.97 km (5:05 / km) +283m 4:38 / km

Intervals 6x Crostand loop. I felt pretty miserable warming up but I think my watch was running slow. I was very suprised about my times eventhough I wasn't hurting too the limit. Lately I was getting used to the other way round... but today was my day I guess... or I will believe that I am getting in shape :-))
Times: 4'55, 4'38, 4'44, 4'41, 4'41, 4'27
C • Slow watch 1

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