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Training Log Archive: Swisscheese

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Trail running1 30:24 2.96(10:17) 4.76(6:24) 250
  Strength workout, body we1 13:46
  Total1 44:10 2.96 4.76 250
  [1-5]1 30:43

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Th

Thursday Apr 4, 2019 #

6 PM

Trail running 30:24 intensity: (14 @0) + (29:00 @1) + (47 @2) + (23 @3) 4.76 km (6:24 / km) +250m 5:04 / km
ahr:123 max:158

Strength workout, body we 13:46 intensity: (13:13 @0) + (24 @1) + (9 @3)
ahr:79 max:103

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