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Training Log Archive: Swisscheese

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Trail running1 1:17:50 5.66(13:45) 9.11(8:33) 740
  Strength workout, body we1 17
  Total2 1:18:07 5.66 9.11 740
  [1-5]2 1:17:26

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Fr

Friday Apr 5, 2019 #

5 AM

Trail running 1:17:50 intensity: (27 @0) + (6:03 @1) + (51:55 @2) + (10:22 @3) + (6:10 @4) + (2:53 @5) 9.11 km (8:33 / km) +740m 6:05 / km
ahr:147 max:190

6 PM

Strength workout, body we 17 intensity: (14 @0) + (3 @3)
ahr:88 max:90

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