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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Apr 7:

activity # timemileskm+m
  Orienteering1 1:04:29 5.68(11:21) 9.14(7:03) 290
  Total1 1:04:29 5.68(11:21) 9.14(7:03) 290

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Su

Sunday Apr 7 #

11 AM

Orienteering 1:04:29 intensity: (26:37 @1) + (5:49 @2) + (18:58 @3) + (13:04 @4) + (1 @5) 9.14 km (7:03 / km) +290m 6:05 / km
ahr:136 max:211

O meet in B├╝ttenberg.

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