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Training Log Archive: Swisscheese

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Trail running1 1:23:51 7.24(11:35) 11.64(7:12) 721
  Total1 1:23:51 7.24(11:35) 11.64(7:12) 721
  [1-5]1 1:21:45

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Mo

Monday Apr 8, 2019 #

5 AM

Trail running 1:23:51 intensity: (2:06 @0) + (1:08:20 @1) + (13:21 @2) + (4 @3) 11.64 km (7:12 / km) +721m 5:30 / km
ahr:124 max:149

Run up and down La Tourne

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