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Training Log Archive: Swisscheese

In the 1 days ending Jul 1, 2019:

activity # timemileskm+m
  Trail running1 19:59 2.14(9:22) 3.44(5:49) 43
  Total1 19:59 2.14(9:22) 3.44(5:49) 43
  [1-5]1 18:54

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Mo

Monday Jul 1, 2019 #

6 AM

Trail running 19:59 intensity: (1:05 @0) + (18:44 @1) + (10 @3) 3.44 km (5:49 / km) +43m 5:28 / km
ahr:111 max:128

New start to run.

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