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Training Log Archive: Swisscheese

In the 1 days ending Jul 3, 2019:

activity # timemileskm+m
  Bike or Hometrainer1 1:16:00 12.27(6:12) 19.75(3:51) 822
  Trail running2 39:05 4.63(8:27) 7.44(5:15) 71
  Total3 1:55:05 16.9(6:49) 27.19(4:14) 893
  [1-5]3 1:52:08

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We

Wednesday Jul 3, 2019 #

6 AM

Trail running 14:11 intensity: (46 @0) + (12:59 @1) + (25 @3) + (1 @5) 2.57 km (5:31 / km) +19m 5:19 / km
ahr:117 max:193

Morning run.
2 PM

Trail running 24:54 intensity: (5 @0) + (24:20 @1) + (1 @2) + (4 @3) + (24 @5) 4.87 km (5:07 / km) +52m 4:51 / km
ahr:132 max:179

Afternoon run.
5 PM

Bike or Hometrainer 1:16:00 intensity: (2:06 @0) + (1:05:10 @1) + (8:15 @2) + (29 @3) 19.75 km (3:51 / km) +822m 3:11 / km
ahr:135 max:153

Mont-Racine

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