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Training Log Archive: Swisscheese

In the 1 days ending Jul 6, 2019:

activity # timemileskm+m
  Trail running2 1:06:53 8.37(7:59) 13.47(4:58) 218
  Total2 1:06:53 8.37(7:59) 13.47(4:58) 218

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Sa

Saturday Jul 6, 2019 #

1 PM

Trail running 22:00 [1] 4.67 km (4:43 / km) +80m 4:20 / km

Morning jog.
7 PM

Trail running 44:53 [2] 8.8 km (5:06 / km) +138m 4:44 / km

Longest run so far. On the last kilometer I was feeling a slight soreness in my foot. For the rest of the evening I could sense that the injured region was "tired" and it pulled a bit, but not painful.

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