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Training Log Archive: Swisscheese

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Trail running1 40:10 3.85(10:26) 6.2(6:29) 146
  Total1 40:10 3.85(10:26) 6.2(6:29) 146
  [1-5]1 33:44

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Th

Thursday Jul 18, 2019 #

2 AM

Trail running 40:10 intensity: (6:26 @0) + (32:58 @1) + (46 @2) 6.2 km (6:29 / km) +146m 5:48 / km
ahr:114 max:191

Running up from Hoodriver to Opa on the Indian Creek path.

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