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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Bike or Hometrainer1 1:52:59 20.6(5:29) 33.15(3:24) 944
  Trail running1 44:21 5.64(7:52) 9.08(4:53) 135
  Total2 2:37:20 26.24(6:00) 42.23(3:44) 1078

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Fr

Friday Jul 19, 2019 #

1 AM

Trail running 44:21 [3] 9.08 km (4:53 / km) +135m 4:33 / km

Discovering the upper part of the Indian Creek trail in Hoodriver
7 PM

Bike or Hometrainer 1:52:59 intensity: (1:33:08 @1) + (14:59 @2) + (4:18 @3) + (34 @4) 33.15 km (3:24 / km) +944m 2:59 / km
ahr:108 max:162

MTB tour on Hoodriver fantastic man-made MTB single tracks

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