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Training Log Archive: Swisscheese

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Trail running1 1:55:20 12.2(9:27) 19.63(5:53) 835
  Total1 1:55:20 12.2(9:27) 19.63(5:53) 835
  [1-5]1 1:53:07

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Sa

Saturday Jul 20, 2019 #

7 PM

Trail running 1:55:20 intensity: (2:13 @0) + (1:10:09 @1) + (39:15 @2) + (3:43 @3) 19.63 km (5:53 / km) +835m 4:51 / km
ahr:134 max:179

Mount Hound loop. Timberline lodge-Paradise loop... and yes, this is quite paradise like! A bit careful with my foot, but the pain never exceeded slight soreness.

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