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Training Log Archive: Swisscheese

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Trail running1 20:18 3.11(6:32) 5.0(4:04) 25
  Total1 20:18 3.11(6:32) 5.0(4:04) 25
  [1-5]1 19:54

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Su

Sunday Jul 21, 2019 #

12 PM

Trail running 20:18 intensity: (24 @0) + (3:05 @1) + (4:46 @2) + (8:16 @3) + (3:04 @4) + (43 @5) 5.0 km (4:04 / km) +25m 3:58 / km
ahr:150 max:173

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