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Training Log Archive: Swisscheese

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Trail running1 1:39:11 9.63(10:18) 15.5(6:24) 1053
  Total1 1:39:11 9.63(10:18) 15.5(6:24) 1053
  [1-5]1 1:38:55

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Mo

Monday Aug 5, 2019 #

3 AM

Trail running 1:39:11 intensity: (16 @0) + (33:13 @1) + (14:05 @2) + (10:40 @3) + (34:18 @4) + (6:39 @5) 15.5 km (6:24 / km) +1053m 4:47 / km
ahr:149 max:186

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