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Training Log Archive: Swisscheese

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Trail running1 1:40:12 10.16(9:52) 16.35(6:08) 730
  Total1 1:40:12 10.16(9:52) 16.35(6:08) 730

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Fr

Friday Aug 16, 2019 #

6 AM

Trail running 1:40:12 intensity: (1:32:12 @1) + (5:01 @2) + (2:04 @3) + (27 @4) + (28 @5) 16.35 km (6:08 / km) +730m 5:01 / km
ahr:127 max:177

La Tourne up and down before work... une première!

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