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Training Log Archive: Swisscheese

In the 1 days ending Aug 18, 2019:

activity # timemileskm+m
  Trail running1 2:21:57 14.0(10:08) 22.53(6:18) 1304
  Total1 2:21:57 14.0(10:08) 22.53(6:18) 1304

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Su

Sunday Aug 18, 2019 #

10 AM

Trail running 2:21:57 intensity: (1:16:18 @1) + (40:18 @2) + (19:46 @3) + (3:37 @4) + (1:58 @5) 22.53 km (6:18 / km) +1304m 4:53 / km
ahr:140 max:184

Mont-Racine, Rochefort, La Tourne, home... full speed in the downhills.

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