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Training Log Archive: Swisscheese

In the 1 days ending Jan 18, 2020:

activity	#	time	miles		km		+m
Trail running	1	1:55:10	13.25	(8:41)	21.33	(5:24)	801
Ski with Matti	1	32:25	4.44	(7:18)	7.15	(4:32)	140
Total	2	2:27:35	17.69	(8:20)	28.48	(5:11)	941

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Saturday Jan 18, 2020 #

10 AM

Ski with Matti 32:25 7.15 km (4:32 / km) +140m 4:08 / km
ahr:122 max:160

Ski with Matti. He was wearing for the first time XC skis. It worked out well, besides that the wind was cold and facing us all the first half, so we did only a short expedition... but both of us had lots of fun.

4 PM

Trail running 1:55:10 21.33 km (5:24 / km) +801m 4:33 / km
ahr:130 max:165

Long Jog. Sentier du Réservoir-Chemin Bleu.

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