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Training Log Archive: Swisscheese

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Trail running1 1:07:24 5.58(12:04) 8.99(7:30) 769
  Total1 1:07:24 5.58(12:04) 8.99(7:30) 769

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Tu

Tuesday Jan 21, 2020 #

6 AM

Trail running 1:07:24 intensity: (54:03 @1) + (12:05 @2) + (57 @3) + (19 @4) 8.99 km (7:30 / km) +769m 5:15 / km
ahr:128 max:165

Early run up to La Tourne.

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