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Training Log Archive: Swisscheese

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Trail running1 1:07:37 5.55(12:11) 8.93(7:34) 763
  100% off trails1 1:04:26 6.44(10:00) 10.36(6:13) 324
  Total2 2:12:03 11.99(11:01) 19.3(6:51) 1088

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Th

Thursday Jan 23, 2020 #

6 AM

Trail running 1:07:37 intensity: (53:06 @1) + (14:31 @2) 8.93 km (7:34 / km) +763m 5:18 / km
ahr:127 max:169

Early run up to La Tourne with Stefan
5 PM

100% off trails 1:04:26 intensity: (35:13 @1) + (7:07 @2) + (16:10 @3) + (4:44 @4) + (1:12 @5) 10.36 km (6:13 / km) +324m 5:23 / km
ahr:136 max:206

4x4.5min off trail loops through a rough part of Plan du Bois. A lot of fun to run fast through the terrain. I have been missing this after my injury.

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