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Training Log Archive: Swisscheese

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Trail running1 1:27:33 5.74(15:15) 9.24(9:29) 780
  Ski with Lena1 50:00 6.02(8:19) 9.68(5:10) 300
  Total2 2:17:33 11.76(11:42) 18.92(7:16) 1079

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Th

Thursday Feb 6, 2020 #

5 AM

Trail running 1:27:33 intensity: (1:27:19 @1) + (7 @2) + (7 @3) 9.24 km (9:29 / km) +780m 6:40 / km
ahr:105 max:153

La Tourne with Luis and Joao. What an experience again !
3 PM

Ski with Lena 50:00 intensity: (30:00 @1) + (20:00 @2) 9.68 km (5:10 / km) +300m 4:28 / km
ahr:73 max:117

Ski with Lens on La Tourne

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