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Training Log Archive: Swisscheese

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Trail running1 1:02:04 8.43(7:22) 13.57(4:35) 289
  XC skiing, skating1 47:28 7.46(6:22) 12.0(3:57) 270
  Total2 1:49:32 15.89(6:54) 25.57(4:17) 559

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Sa

Saturday Feb 8, 2020 #

6 AM

Trail running 1:02:04 intensity: (26:35 @1) + (6:05 @2) + (15:37 @3) + (10:55 @4) + (2:52 @5) 13.57 km (4:35 / km) +289m 4:08 / km
ahr:141 max:196

4x approx 8’ intervals. Worked pretty well, eventhough I did this intense training jumping out off my bed
5 PM

XC skiing, skating 47:28 intensity: (43:09 @1) + (4:19 @2) 12.0 km (3:57 / km) +270m 3:33 / km
ahr:122 max:147

Skate ski arriving in Davos

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