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Training Log Archive: Swisscheese

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Ski with Lena1 1:05:40 8.43(7:47) 13.56(4:50) 246
  Trail running1 1:02:12 7.19(8:39) 11.58(5:22) 286
  Total2 2:07:52 15.62(8:11) 25.14(5:05) 532

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Mo

Monday Feb 10, 2020 #

3 PM

Ski with Lena 1:05:40 intensity: (57:41 @1) + (6:41 @2) + (1:18 @3) 13.56 km (4:50 / km) +246m 4:26 / km
ahr:122 max:160

WC loop with Lena and partly with Matti... tough strength training :-)!!
5 PM

Trail running 1:02:12 intensity: (48:06 @1) + (8:12 @2) + (4:14 @3) + (1:05 @4) + (35 @5) 11.58 km (5:22 / km) +286m 4:47 / km
ahr:134 max:190

Evening run

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