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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jul 8, 2020:

activity # timemileskm+m
  Bike or Hometrainer1 1:12:46 15.14(4:48) 24.36(2:59) 538
  Trail running1 28:57 2.78(10:26) 4.47(6:29) 84
  Strength workout, body we1 56
  Total2 1:42:39 17.92 28.83 622

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Wednesday Jul 8, 2020 #

9 AM

Trail running 28:57 [3] 4.47 km (6:29 / km) +84m 5:56 / km

5 PM

Strength workout, body we 56 [3]

Bike or Hometrainer 1:12:46 [3] 24.36 km (2:59 / km) +538m 2:41 / km

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