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Training Log Archive: Swisscheese

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Trail running1 37:55 4.52(8:23) 7.28(5:12) 166
  Total1 37:55 4.52(8:23) 7.28(5:12) 166
  [1-5]1 1

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Wednesday Nov 17, 2021 #

7 PM

Trail running 37:55 intensity: (37:54 @0) + (1 @3) 7.28 km (5:12 / km) +166m 4:40 / km
ahr:79 max:85

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