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Training Log Archive: Swisscheese

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  Trail running1 41:40 2.79(14:55) 4.49(9:16) 132
  Total1 41:40 2.79(14:55) 4.49(9:16) 132
  [1-5]1 39:07

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Th

Thursday Nov 25, 2021 #

6 PM

Trail running 41:40 intensity: (2:33 @0) + (37:14 @1) + (1:52 @2) + (1 @3) 4.49 km (9:16 / km) +132m 8:05 / km
ahr:119 max:147

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