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Training Log Archive: Swisscheese

In the 1 days ending Nov 26, 2021:

activity # timemileskm+m
  Trail running1 1:12:41 5.82(12:29) 9.37(7:46) 741
  Total1 1:12:41 5.82(12:29) 9.37(7:46) 741
  [1-5]1 1:11:08

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Fr

Friday Nov 26, 2021 #

7 AM

Trail running 1:12:41 intensity: (1:33 @0) + (12:13 @1) + (6:16 @2) + (34:22 @3) + (11:53 @4) + (6:24 @5) 9.37 km (7:46 / km) +741m 5:34 / km
ahr:156 max:199

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