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Training Log Archive: Swisscheese

In the 1 days ending Feb 13, 2023:

activity # timemileskm+m
  Trail running1 1:37:21 10.91(8:56) 17.55(5:33) 801
  Total1 1:37:21 10.91(8:56) 17.55(5:33) 801

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Mo

Monday Feb 13, 2023 #

5 PM

Trail running 1:37:21 intensity: (1:32:00 @1) + (2:39 @2) + (1:13 @3) + (58 @4) + (31 @5) 17.55 km (5:33 / km) +801m 4:31 / km
ahr:118 max:172

Loop around Ischalp with sunset atmosphere :-)

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