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Training Log Archive: Swisscheese

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  Backcountry skiing1 2:00:51 9.59(12:36) 15.44(7:50) 1225
  XC skiing, skating2 1:50:21 13.9(7:56) 22.37(4:56) 591
  Total3 3:51:12 23.49(9:51) 37.81(6:07) 1816

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Tu

Tuesday Feb 14, 2023 #

1 PM

Backcountry skiing 2:00:51 intensity: (2:00:49 @1) + (2 @3) 15.44 km (7:50 / km) +1225m 5:36 / km
ahr:111 max:134

Easy Backcountry ski up Strelapass. 2x the final "steepish" climb
6 PM

XC skiing, skating 1:13:51 intensity: (47:36 @1) + (26:13 @2) + (2 @3) 12.31 km (6:00 / km) +504m 4:59 / km
ahr:133 max:151

Skied up iSertig with the headlamp to have diner in the Walserhuus...
9 PM

XC skiing, skating 36:30 intensity: (35:57 @1) + (32 @2) + (1 @3) 10.06 km (3:38 / km) +87m 3:29 / km
ahr:112 max:146

Skied back down with a happy full belly ;-)

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