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Training Log Archive: Swisscheese

In the 1 days ending May 17:

activity # timemileskm+m
  Trail running2 1:28:08 4.49 7.22 147
  Total2 1:28:08 4.49 7.22 147
  [1-5]2 1:11:23

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1:28
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Fr

Friday May 17 #

5 AM

Trail running 44:40 intensity: (12:22 @0) + (20:16 @1) + (8:48 @2) + (3:14 @3)
ahr:120 max:159

5 PM

Trail running 43:28 intensity: (4:23 @0) + (38:19 @1) + (46 @2) 7.22 km (6:01 / km) +147m 5:28 / km
ahr:122 max:145

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