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Training Log Archive: Swisscheese

In the 1 days ending May 18:

activity # timemileskm+m
  Trail running2 2:09:11 5.03 8.1 304
  Total2 2:09:11 5.03 8.1 304
  [1-5]2 1:47:20

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Sa

Saturday May 18 #

6 AM

Trail running 59:55 intensity: (1:47 @0) + (41:54 @1) + (11:00 @2) + (5:14 @3)
ahr:133 max:156

8 PM

Trail running 1:09:16 intensity: (20:04 @0) + (11:30 @1) + (4:30 @2) + (22:00 @3) + (11:12 @4) 8.1 km (8:33 / km) +304m 7:12 / km
ahr:130 max:168

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