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Training Log Archive: Swisscheese

In the 1 days ending May 19:

activity # timemileskm+m
  Trail running1 1:40:52 8.09(12:28) 13.01(7:45) 521
  Total1 1:40:52 8.09(12:28) 13.01(7:45) 521
  [1-5]1 1:23:29

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Su

Sunday May 19 #

9 AM

Trail running 1:40:52 intensity: (17:23 @0) + (15:51 @1) + (17:17 @2) + (44:45 @3) + (5:36 @4) 13.01 km (7:45 / km) +521m 6:28 / km
ahr:138 max:169

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